Do you suffer from Migraines?

Are you suffering from Migraine Headaches?

If you've tried everything else, what can it hurt to try a little oatmeal?

Oatmeal may help Prevent Migraines Studies show that those who suffer from chronic migraines often show lower levels of magnesium than those who do not. Therefore, a healthy balance of magnesium may help prevent migraines (22).

Magnesium is one of the Top 5 most plentiful minerals found in the body, and it’s essential for proper nerve function. One cup of cooked oatmeal contains 15% of the daily recommended intake of magnesium.

Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains (5):

Manganese: 191% of the RDIPhosphorus: 41% of the RDIMagnesium: 34% of the RDICopper: 24% of the RDIIron: 20% of the RDIZinc: 20% of the RDIFolate: 11% of the RDIVitamin B1 (thiamin): 39% of the RDIVitamin B5 (pantothenic acid): 10% of the RDISmaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)

Oatmeal is full of antioxidants, which are designed to keep your body healthy (3).

Antioxidants are essential to a healthy diet.

They protect the body from harmful molecules called free radicals (or oxidants).

These antioxidants contain many different vitamins and minerals (such as vitamins E and C and the mineral selenium).

Oxidants are created by your body to fight against harmful microbes and viruses.

However, if the body has an overflow of oxidants, they’ll begin to attack the cells.

Antioxidants will halt this process and protect cells against damage.

Oats contain large amounts of beta-glucan, a type of soluble fiber.

Beta-glucan partially dissolves in water and forms a thick, gel-like solution in the gut.

The health benefits of beta-glucan fiber include:

Reduced LDL and total cholesterol levels (1)Reduced blood sugar and insulin response (11)Increased feeling of fullness (12)Increased growth of good bacteria in the digestive tract (13)