This week...hamburger veggie soup Hamburger Soup is a quick and easy meal loaded with vegetables Ingredients 1 lb ground beef 1 onion ,...

Olive Oil and Alzheimer's Disease Alzheimer's disease is the world's most common neurodegenerative disease and a leading cause of...

Folate is the naturally-occurring form of vitamin B9. How Much Do I Need? Folate: The Institute of Medicine’s recommended intake of...

Vitamin B12 Why you need it: Vitamin B12 is vital for healthy nervous-system function and for the formation of DNA and red blood cells....

Black beans are a healthy addition to both vegetarian and non-vegetarian diets. Their health benefits come from a few different...

White beans (cannellini, kidney and navy) are loaded with even more cancer-fighting dietary fiber than healthy red beans. By eating...

It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a...

Brown Rice Pilaf (from Mayo Clinic) Give this high-fiber main dish a try. In a large saucepan, heat 1 tablespoon olive oil over medium...

Whole grains are rich in the B vitamins thiamin, riboflavin, and niacin, all of which are involved with metabolism. Another B vitamin,...

Mediterranean Rice Recipe courtesy of Harvard University Dining Services Serves 4 1 cup brown rice, rinsed 2 cups water 2 tablespoons...

A simple blood test can reveal whether your triglycerides fall into a healthy range. Normal — Less than 150 milligrams per deciliter...

Restricts Calorie Intake Flaxseed forms an essential part of many diet programs since it keeps blood sugar levels in check. Due to the...

Benefits of Extra Virgin Olive Oil Why Extra Virgin Olive Oil is The Healthiest Fat on Earth Fats in the diet are highly controversial....

Mediterranean Cucumber Salad · ¼ cup extra-virgin olive oil · 2 tablespoons red-wine vinegar · 1 tablespoon chopped fresh oregano, plus...

Vitamin A Why you need it: The vitamin A family plays a key role in immunity, reproductive behaviors, and especially vision. The A...

Vitamin A Why you need it: The vitamin A family plays a key role in immunity, reproductive behaviors, and especially vision. The A...

Vitamin A Why you need it: The vitamin A family plays a key role in immunity, reproductive behaviors, and especially vision. The A...

Vitamin A Why you need it: The vitamin A family plays a key role in immunity, reproductive behaviors, and especially vision. The A...

Vitamin A Why you need it: The vitamin A family plays a key role in immunity, reproductive behaviors, and especially vision. The A...

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