It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. Here are 10 health benefits of green tea that have been confirmed in human research studies.
Green tea has been shown to activate our internal cancer-fighting enzymes which may hinder tumor growth. Many teas are packed with antioxidants, but the direct mechanism of cancer prevention hasn’t yet been fully established. The good news is there is a relationship between cancer prevention and tea consumption.
Research shows it may be helpful against lung cancer. In an April 2010 study published in Cancer Prevention Research, EGCG was found to suppress lung cancer cell growth.
It may prevent skin damage and wrinkling. EGCG appears to be 200 times more powerful than vitamin E at destroying skin-damaging free radicals. Free radicals react with healthy cells in the body, causing damage so lessening their numbers may help reduce wrinkling and other signs of aging.
Tea is rich in polyphenols that have effects like reducing inflammation and helping to fight cancer.
Green tea is about 30 percent polyphenols by weight, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits.
These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.
Researchers believe that it is the high level of polyphenols in tea that helps kill cancerous cells and stop them from growing. However, the exact mechanisms by which tea interacts with cancerous cells is unknown.
What's good for the heart is usually good for the brain; your brain needs healthy blood vessels, too. ... Green tea seems to help keep blood sugar stable in people with diabetes. Because catechins lower cholesterol and blood pressure, they can help protect against the damage a high-fat diet can cause, Ochner says.
Among many other benefits of green tea, below is more about some of the major perks associated with drinking green tea:
Helps Protect Heart Health.
May Help Prevent Alzheimer's or Memory Loss.
Helps Protect Brain Cells From Free Radical Damage.
May Help Prevent Diabetes or Insulin Resistance.
Promotes Bone Health.
By Deborah Grow
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