Cannellini Beans

White beans (cannellini, kidney and navy) are loaded with even more cancer-fighting dietary fiber than healthy red beans. By eating these fiber-rich super foods, you can reduce the risk of many cancers and other potential killers, including brain aneurysms.

You can choose any bean you prefer and get at least 20 percent of your daily protein in a 1-cup serving. The average amount of protein in eight different beans -- white, adzuki, pinto, kidney, black, navy, garbanzo and lima -- is 15 grams. White beans have the most protein, with 17.42 grams in 1 cup.

By Deborah Grow

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