Restricts Calorie Intake
Flaxseed forms an essential part of many diet programs since it keeps blood sugar levels in check. Due to the presence of fiber, it keeps the stomach full and avoids the intake of surplus calories through overeating.
Prevents Cancer
There are abundant phytochemicals in flaxseed that act as antioxidants, which are the main agents in preventing and fighting against cancer. Also, it is a rich source of lignans, which convert into chemicals that balance hormones in the body. There is evidence that lignans aid reproductive health, prevent menopausal symptoms, and counter the effects of type-2 diabetes. Also, omega-3 fatty acids in these seeds have been proven to reduce the risk of breast, prostate, and colon cancer according to the journal Nutrition and Cancer.
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By Deborah Grow
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