Olive Oil and Alzheimer's Disease Alzheimer's disease is the world's most common neurodegenerative disease and a leading cause of...

Folate is the naturally-occurring form of vitamin B9. How Much Do I Need? Folate: The Institute of Medicine’s recommended intake of...

Vitamin B12 Why you need it: Vitamin B12 is vital for healthy nervous-system function and for the formation of DNA and red blood cells....

Black beans are a healthy addition to both vegetarian and non-vegetarian diets. Their health benefits come from a few different...

White beans (cannellini, kidney and navy) are loaded with even more cancer-fighting dietary fiber than healthy red beans. By eating...

It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a...

Whole grains are rich in the B vitamins thiamin, riboflavin, and niacin, all of which are involved with metabolism. Another B vitamin,...

A simple blood test can reveal whether your triglycerides fall into a healthy range. Normal — Less than 150 milligrams per deciliter...

Restricts Calorie Intake Flaxseed forms an essential part of many diet programs since it keeps blood sugar levels in check. Due to the...

Benefits of Extra Virgin Olive Oil Why Extra Virgin Olive Oil is The Healthiest Fat on Earth Fats in the diet are highly controversial....

Legumes — a class of vegetables that includes beans, peas and lentils — are among the most versatile and nutritious foods available....

Vitamin A Why you need it: The vitamin A family plays a key role in immunity, reproductive behaviors, and especially vision. The A...

Vitamin A Why you need it: The vitamin A family plays a key role in immunity, reproductive behaviors, and especially vision. The A...

Vitamin A Why you need it: The vitamin A family plays a key role in immunity, reproductive behaviors, and especially vision. The A...

Vitamin A Why you need it: The vitamin A family plays a key role in immunity, reproductive behaviors, and especially vision. The A...

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Helps Prevent Migraines Studies show that those who suffer from chronic migraines often show lower levels of magnesium than those who do...

Benefits of Pomegranate The Middle Eastern fruit is claimed to be effective against heart disease, high blood pressure, inflammation and...

Benefits of Goji These shrivelled red berries are alleged to boost the immune system and brain activity, protect against heart disease...

Benefits of Acai Berry The acai berry is an inch-long, reddish-purple fruit. It comes from the acai palm tree, which is native to Central...