This week...hamburger veggie soup Hamburger Soup is a quick and easy meal loaded with vegetables Ingredients 1 lb ground beef 1 onion ,...

Brown Rice Pilaf (from Mayo Clinic) Give this high-fiber main dish a try. In a large saucepan, heat 1 tablespoon olive oil over medium...

Mediterranean Rice Recipe courtesy of Harvard University Dining Services Serves 4 1 cup brown rice, rinsed 2 cups water 2 tablespoons...

Legumes — a class of vegetables that includes beans, peas and lentils — are among the most versatile and nutritious foods available....