Legumes — a class of vegetables that includes beans, peas and lentils — are among the most versatile and nutritious foods available....

Helps Prevent Migraines Studies show that those who suffer from chronic migraines often show lower levels of magnesium than those who do...

Benefits of Pomegranate The Middle Eastern fruit is claimed to be effective against heart disease, high blood pressure, inflammation and...

Benefits of Goji These shrivelled red berries are alleged to boost the immune system and brain activity, protect against heart disease...

Benefits of Acai Berry The acai berry is an inch-long, reddish-purple fruit. It comes from the acai palm tree, which is native to Central...

Acai Berry The acai berry is an inch-long, reddish-purple fruit. It comes from the acai palm tree, which is native to Central and South...

Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals,...

Green Tea: The catechins found in green tea have made it a superstar in the cancer-fighting food research. They are believed to be more...

Vitamin B6 Why you need it: Vitamin B6 is an umbrella term for six different compounds that have similar effects on the body. These...

Vitamin A Family Why you need it: The vitamin A family plays a key role in immunity, reproductive behaviors, and especially vision. The A...

Michelle started the Keto diet a few months ago and has lost 80 pounds so far! She's kind of become an expert on Keto recipes. I...

Voted #1 Diet for 2018 - Dash Diet and Mediterranean Diet Mediterranean Diet Information Dr. Ancel Keys and his colleagues were the first...